Real Yoga for Real People
OUR TIMETABLE
Regular attendance at class will deepen your understanding and you will experience the benefits of a consistent practice, of which there are many!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| LUNCHTIME | WELL BEING PLUS | INTRODUCTORY | WELL-BEING PLUS | NO CLASSES | ALL LEVELS |
| 12:10pm - 12:55pm | 9:30am - 11:00am | 5:45pm - 7:00pm | 9:30am - 11:00am | 9:30am - 11:00am | |
| WOMENS | LEVEL 1 | MENS | ALL LEVELS | ||
| 5:30pm - 6:45pm | 5:30pm - 7:00pm | 7:15pm - 8:30pm | 5:30pm - 7:00pm |
As the only certified Iyengar Yoga studio we prioritise quality over quantity.
We offer both in studio and online live classes via Zoom - contact us if you wish to zoom in from the comfort of your own home.
Price List
THERE IS A CLASS FOR EVERYONE
OUR CLASSES
If you are unsure which class is suitable for you, please contact Demelza.
Introductory
Join this class to learn alignment and the basic yoga asana/poses.
Become familiar with using props to support the alignment of your body. Regular attendance will develop your understanding of the foundation poses.
Wednesday
5:45pm - 7:00pm
Level 1
This class is suitable for students looking to grow their practice.
The number of asana will increase and include standing poses, forward bends, back bends, twists and regular inversion practice.
Tuesday
5:30pm - 7:00pm
All Levels
This class is suitable for all students who are familiar with basic yoga asana.
All students work at their level as modification is given when required.
Saturday
9:30am - 11:00am
This class is specifically for women of any age or stage of life.
The range of asana is comprehensive while learning how to support and improve women's health conditions.
Monday
5:45pm - 7:00pm
This class is specifically for men of any age or ability.
Basic asana is taught with progression into a wider range of asana while supporting men's health conditions.
More information and testimonials are available here.
Wednesday
7:15pm - 8:30pm
This slower-paced class is perfect if you are returning to your practice after a break or need a less vigorous class due to age, injury recovery, or general well-being.
More information and testimonials are
available here.
Thursday
9:30am - 11:00am
Level 2
If you are looking to deepen your practice and understanding of yoga, talk to Demelza about how you can progress to joining this class.
Lunchtime
This short length class is suitable for all students.
The perfect way to break up the working day, stretch, breath and return to the afternoon ready to go!
Monday
12:10pm - 12:55pm
Online
Our classes are suitable for all students who wish to work online.
Online Iyengar yoga keeps you moving and connected when you are physically located elsewhere or unable to come into the studio for class.
Open practice
Talk to Demelza about what open practice is and how you can join it to deepen your practice.
Your own Personalied Programme designed with and for you.
We have some great options for your body and any illness or injury you are dealing with.
Yoga Sutras
Yoga Sutras of Patanjali study group
Led by Demelza, please contact us to find out how to join our philosophy study group.
Yoga Sutras of Patanjali
"YOGA IS A MIRROR TO LOOK AT OURSELVES FROM WITHIN.” - BKS IYENGAR.